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Out of Many, One People

October 21, 2006

“OUT OF MANY, ONE PEOPLE” 
 
THE MOTTO OF JAMAICA MEANING UNITY AMONG CULTURES AND 
RACES. 
 
Though this Jamaican motto reflects itself in the cuisine 
of the Caribbean, I do believe that food knowledge and 
acceptance among the different island nations has a way to 
go. 
 
Yes, we have integrated the foods of the many different 
cultures that have graced our shores into our own unique 
style considered “Grenadian” or “Trinidadian” or 
“Jamaican” cuisine, but how much of these cuisines really 
“cross-over” with each other? 
 
How unified are we as Caribbean nationals as it pertains to 
gastronomy? 
 
How many Jamaicans really know what “bhaji” or “chandon 
beni” is? 
How many Guyanese know what “run down” or “coo coo” is? 
 
I got very annoyed at myself once when an American came 
into the restaurant and belted out a laundry list of dishes 
she had the pleasure of consuming on a recent island 
getaway. I could only decipher five of the ten, and worse, 
could claim only to have had three of the five. Of course 
like a true Jamaican, I just lied and said I had them all. 
Then I retreated to the kitchen and kicked myself in the 
ass for being so “Caribbean Dum!”  
 
Yes, some fruits, veggies and certain dishes are the same 
and called a different name, but preparation methods tend 
to differ significantly. There are also a few fruits and 
veggies that are grown in some islands, but not consumed by 
the natives. I won’t get into the story about the Jamaican 
who visited another island and chose his particular hotel 
because of the fully loaded ackee tree in the backyard that 
nobody seemed to bother about. 
 
A very important contributor to Caribbean cuisine, Guyanese 
and Trinidadian in particular, who isn’t given their due, 
is the East Indians. 
 
Many of the popular dishes that grace the tables on these 
islands are full of flavor, depth and spice, yet conform to 
the diet restrictions of vegetarians without even 
trying, or touting itself as a “vegetarian” meal. They also 
contain many spices that scientists are now pushing as the 
“spices of life” 
 
This is because most East Indians that came to these 
islands followed a strict vegetarian diet, and brought 
their indigenous spices with them. 
 
They learned to modify their cooking to incorporate 
the vast array of fruits and vegetables available in the 
islands, and used the spices they brought to make the dish 
taste like home.  
 
I believe that if the Trinidadian and Guyanese restaurants 
here in the United States made the public more aware of the 
fact that much of their menu is actually “vegetarian 
friendly”, they would see far more of the other Caribbean 
nationals, Rastafarians, and vegetarians in particular, 
enthusiastically “tearing up” some tomato choka, some 
bhaji, some dhal and roti, etc. 
 
Although authentic Indian restaurants have become very 
popular for this very reason, I don’t believe their flavor 
profile is anything to match a Caribbean cook that “set dem 
mind” to the pot, and “put dem foot inna it.” …and a 
“Scotch Bonnet wid no behavior” doesn’t hurt either.  
 
This week-end at Ripe, we will be featuring one of those  
dishes quite popular in Trinidad and Guyana,  
called Bhaji. 
 
This is actually the name for the green leaf of the dasheen 
plant, that is used to prepare the dish. 
 
It has another meaning in authentic 
Indian cooking, but that’s another story.  
 
The leaf is similar to callaloo or spinach and is stewed 
with okra, a hint of coconut milk, and other island spices. 
 
 
The preparation can be left that simple, or it can be 
fortified with seafood of any kind.  
 
We chose salt fish and shrimp, and its being served with 
dhal(yellow split pea puree) and white rice. (you can 
substitute roti for the rice) 
 
We have actually substituted spinach for the bhaji leaf in 
our preparation, but it still comes quite close to the 
authentic recipe. 
 
Dreadlocks have no fear; we can cook it without the 
“scavenger” dem! (no shrimp) 
 
THE SPINACH USED TO PREPARE THIS DISH DOES NOT FALL UNDER 
THE “SPINACH RECALL” THAT WAS ISSUED BACK IN SEPTEMBER.